Secure Attachment · Nervous-System Regulation · Inner Healing
Calm isn't a mindset — it's something your body learns. I help women and teens build secure attachment, regulate their nervous systems, and heal from the inside out — gently, and without pressure.
Clinical insight · Nervous system awareness · Intentional living
Who is Christina?
I help women and teens experience real calm — not by talking about it, but by feeling and experiencing it.
I'm a licensed bodywork therapist, licensed holistic practitioner, and spiritual coach — and attachment and neurological regulation are my heart's work. I blend neuroscience, somatic practice, and spiritual integration to guide your body out of survival and into safety. I don't lead with clinical language or push you to think more positively. I meet whatever part of you shows up — the part that's been working hard to keep you safe — and help it reconcile with who you really are.
When your system feels secure, your true self can finally lead. That's the work of secure attachment and inner healing — and it changes everything: your energy, your relationships, and your sense of purpose.
Christina Cass · Licensed Bodywork Therapist, Licensed Holistic Practitioner & Spiritual Coach
Founder of Live Intentionally · Oconomowoc, WI & virtual
How I Work
Your nervous system heals in a natural sequence — the same quiet intelligence that lets a body mend. My work is to cooperate with that order, not push past it. We can't rush ahead to calm; each stage is what makes the next one possible. So there's no forcing and no skipping — we move at the pace your system can actually hold, and that patience is exactly why the change lasts. Early on, much of the work is passive: your body receives support and builds capacity before we ever ask it to do the active work of regulation. And throughout, we meet the whole of you — the patterns, the attachment styles, and the parts that learned to protect you.
First, your system learns it's safe. We settle the constant bracing so your body has a steady place to stand.
From safety, you build room — to feel, to rest, to handle what life brings without tipping back into survival.
With more capacity, old reactionary patterns soften and new ways of responding become possible.
When your system is safe, your authentic self emerges — with clarity, direction, and a renewed sense of meaning.
The Heart of My Work
So many of the patterns we carry — the anxiety, the bracing, the way we reach for people or pull away — began as a child's brilliant way of staying safe. This is the center of my work: helping you grow secure attachment with yourself and others, and gently healing the younger parts that are still waiting to feel safe.
We look at the attachment style your body learned — with compassion and zero shame — so the way you react finally makes sense.
Inner-child and parts work to meet the protector that's been holding the line, and help it finally rest.
From a place of safety, you build steadier, more secure ways of relating — to yourself first, and then to everyone else.
Who I Help
Young people who feel big things and don't always have the words yet — anxious, reactive, shut down, or overwhelmed. We work gently with their nervous system so they can feel steadier in themselves and in their relationships.
Women carrying anxiety, exhaustion, or a quiet sense of being disconnected from themselves — including those navigating big transitions like perimenopause and menopause. If you've been holding it together on the outside while something underneath feels off, you're in the right place.
Much of what we work with lives in dysregulation and attachment — the patterns your body learned early to keep you safe. We don't fight those patterns. We help them feel safe enough to relax their grip.
Ways We Can Work Together
A simple place to start
One focused 90-minute session where we connect the dots between your nervous system, your body's signals, your stress patterns, sleep, and what it all needs next. You'll leave knowing your top three priority areas — and a simple plan for the next seven days. No long program to commit to. Just clarity, and a direction.
A few spots open each season. The best way to begin is a free consultation — we'll make sure it's the right fit.
Book a Free ConsultationOne-on-one
Personalized sessions to guide your body out of survival and into calm. My sessions aren't hands-on massage — they're a blend of nervous-system tools, gentle body awareness, and real conversation, tailored to whatever part of you shows up that day. Available in person in Oconomowoc and virtually.
Book a Free ConsultationThe Tools I Use
These are the supportive tools I draw on. You don't need to understand the science to feel the shift — your body does the understanding.
Much of what I do in the office is passive. In the beginning, your nervous system simply receives support — sound, light, and gentle feedback — while it builds a baseline of safety and capacity. There's nothing to perform and nothing to get right. Only once your system has the capacity to hold it do we move into the active work of building regulation. We build the ground first.
Flagship Program
A six-week small-group journey through the natural stages of regulation — Stability, Capacity, Learning, and Growth. A gentle, structured way to teach your body calm, in the company of others doing the same.
Cohorts are kept intentionally small so there's room for everyone. If this is calling you, leave your name and I'll reach out when the next cohort opens.
Learn More & Join the ListA Sister Project
A consulting and education membership I co-founded with Dr. Kate to support parents and teachers of dysregulated kids. When the adults around a child feel steady, everything gets easier. Ancora is education and consulting — not a health service — and it's opening soon.
Good Questions
Let's Connect
Every change begins with one regulated breath. Have questions about sessions or the Science of Calm group? Let's find the best starting point for your system and your schedule.
Book a Free ConsultationEmail: live.lmt.cpc@gmail.com
Phone: 262-297-8027
Location: Oconomowoc, WI · In-person & virtual
Book online: liveintentionally.janeapp.com
